Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacterium of Helicobacter Pylori, a violation of the production of hydrochloric acid and an irrational diet.Acute gastritis develops under the influence of toxic and irritating the mucous membrane of the stomach of substances or with food poisoning.
"Or maybe not?": It's so necessary for a gastritis diet
Both acute and chronic gastritis requires compliance with a saved diet.Even when prescribing adequate drug therapy (without which, in case of exacerbation, you cannot do it), the stomach needs help to restore the normal operating mode.A complete regeneration of the mucosa is impossible if the factors harmful in the form of rough, spicy, too hot or cold foods continue to influence it.
Despite the factIn 80% of cases, the "guilty" of inflammatory changes in the stomach is Helicobacter, its complete removal from the body does not always lead to a decrease in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalize acidity, the motility of the stomach and diet therapy.
Recommendations of gastroenterologists
The diet in acute gastritis and various forms of chronic inflammation (superficial, antral, erosive, iPo -iperacide) have its characteristics.However, there are municipalities for all variants of the diseasePrinciples of rational nutrition recommended by the gastroenterologist and diets:
- Frequent meals 5-6 times a day.This stabilizes gastric secretion and prevents digestion of the stomach wall with its enzymes.
- Small portions of the past.After eating, there should be no feeling of overflow of the stomach, gravity.A large amount of food makes it difficult and slows down the organ.
- The refusal of a simple digested food, rough, too fat.These are vegetables with dense fibers, a little meat, fish, dairy products -caseari, mushrooms.
- Removal from the spice diet, marinades, canned foods that have an annoying effect on the internal layout of the digestive tract.
- Use of limited salt: up to 8 g per day, optimally-5-6 g.It stimulates gastric secretion too actively.
- Choose a safe preparation method: steamed, in the oven, in a slow pot.Food is also authorized to extinct or cook.Fried and smoked dishes are prohibited, pickles.
- Ground products.It is mainly necessary for acute gastritis or chronic exacerbation.In the future, it is sufficient only to chew the food well.
- The average temperature of the used dishes (15-55 ° C).Excessively hot or refrigerated food also damages the mucosa.
- Orientation on the type of acidity of the gastric content during the compilation of a menu.The limitation of secretion secretions with hyperacid gastritis and a rigorous limitation of "severe" food for ipoacide.
- Diet balance.The energy value of food is reduced only in the acute phase of the disease mainly due to carbohydrates and fats.Vitamins, micro and macroelements must be used in a sufficient volume.
What can you eat?
The possibility of using many vegetables, fruit, cheese, other acid -mesh products, tea and coffee largely depends on the type of inflammation of the stomach.You can read in detail all these features on our website. Here we also provide a list of those products that are allowed for any version of gastritis.
- vermicelli;
- Semoline, oatmeal, buckwheat, rice cereals;
- Low -fat fish (Tilapia, Pollock, Persian Fish, Granadier, Pike, Pike Persian Fish);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef language;
- weak broths;
- vegetable oils, butter - limited;
- Solid lean milk and low -power acid -based products;
- eggs in the form of boiled fraud or software;
- vegetarian, creamy, cereals, mucous membranes;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- fruits (apples, pears, persimmons, bananas, avocado, watermelon) and juices of freshly squeezed based on them;
- berries (cherries, strawberries, Victoria);
- non hot pastries, dry bread;
- dessert (souffles, pastille, marshmallow, meringues, natural jam);
- Venerable black tea, green;
- gelatin (fruit, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for different forms of gastritis is also slightly different.However, some of them should not be eaten in any case.We will focus on them:
- corn, mile porridge (barley pearl and barley - limited);
- A high fish (eel, sturgeon, plague, fat air);
- Meat containing refractory fats (lamb, fatty pork, goose, duck);
- offal (kidneys, lungs, liver);
- Smoked meats;
- fat broths;
- acute fat cheeses;
- fuel, acute, tomato, acid soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinate;
- spices;
- walnuts;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, Ribes Rossi);
- Sdoba, fresh bread;
- dessert (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- National drinks.
Daily diet
It is very important to observe the diet.When you eat every day at the same time, the stomach gets used to developing hydrochloric acid and enzymes according to this rhythm.If the regime is disturbed, the production of empty stomach juice will damage its walls and vice versa: the late secretion will prevent digestion of the food lump.
Three meals should be the most energy members: breakfast, lunch and dinner.Among them we need small snacks in the form of vegetables, fruit, cooking.The soups must be present in the diet.It is preferable to eat them for lunch.It is not necessary before going to bed, but in some situations this helps to improve well -being.In any case, late dinner should be low -caloric and Massimo Massimo.A glass of acidic drink, jelly, cracker, fruit is ideal.
A classic version of diets with different diseases is considered a system of therapeutic tables according to M. I. Pevzer, proposed in Soviet times.And although modern gastroenterologists and therapists often criticize it due to the lack of an individual approach to the patient, but today there is still no adequate alternative option.
During the acute course of gastritis in the first 1-3 days, the patient is in full hunger.It can only drink unrelated mineral water, liquid jelly.Subsequently, table n.1A with a significant limitation of the energy value, the lightest dishes in a chopped form.
After stabilizing the condition, the diet is slightly expanded and the diet becomes higher -caloric - this is table n.1b.Add meat dishes, coarser cereals, vegetables.When the symptoms of gastritis are reduced to a minimum, the form of the disease is recommended for table n.1 Hyperacidity, for the hearing table n.2. They are more energy and balanced.With a good tolerance of this diet, the patient is transferred without hitches to table no.5 and therefore to the general - n.15.
Seven -day menu
By following all the above rational nutrition rules for gastritis and, with the mind, by combining the allowed products, you can make a variety of menu for the entire week.Of course, our example of this menu is designed for a patient's stable state.In the acute period, the restrictions are slightly more severe.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Ercole Porridge with apples and honey;Tea with milk.
- Lunch:Squeeze cereals with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia in a potato fur;Composed of dried fruit (without berries).
- Afternoon snack:A snack of shrimp and avocado.
- Dinner:Rice saucepan with chicken fillet;dough;Mineral water without gas.
- Before going to bed:A glass of "snow ball".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Lunch:Cottage cheese saucepan with persimmons with fruit smoothies.
- Dinner:vegetable soup with meatballs;Rabbit rabbits with a mixed side dish of broccoli and cauliflower;Fruit jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish cake with catfish in the oven;Vanilla Merengi;Tea with lemon balm.
- Before going to bed:A glass of low fat milk.
Wednesday
- Breakfast:Semolina on a apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jelly.
- Dinner:Fish soup with pike;Hedgehogs with chicken with potato pumpkin mashed;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Jelly Cherry.
- Before going to bed:A glass of low fat kefir.
Thursday
- Breakfast:Baracen grain with fat -free milk.
- Lunch:Granks with avocado and a drink of bombs.
- Dinner:a dairy ear with low fat cream;Chicken breast in creamy sauce with potato puree;Composed of pear.
- Afternoon snack:Vegetable salad with dressing for yogurt.
- Dinner:Burek cake with beef -ground meat;Marshmallow;Decoct of Rosa.
- Before going to bed:A glass of vareneti.
Friday
- Breakfast:rice porridge with pears in milk;green tea.
- Lunch:Apple oven cakes with a weak soluble chicory.
- Dinner:Chicken-lap soup;Steam pespolar with carrots and beets;Berry Jelly.
- Afternoon snack:Cheese salad and baking beets.
- Dinner:Samide peffoly Verdiglie;Mering without cream;Chamomile decoction.
- Before going to bed:Low fat yogurt.
Saturday
- Breakfast:Kusa from a Cuusis with a banana;Tamous.
- Lunch:A steam omelette with a jesel pussy.
- Dinner:Pale cream and carrot cream;Befstroganov with baked potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:a cake from a non -botton dough with shiny and rice;Fruit jelly.
- Before going to bed:A glass of fermented ash.
Sunday
- Breakfast:Porridge made of buckwheat crushed with Mankaya;Chicory Drink with milk.
- Lunch:Cheesons in a slow pot with pumpkin juice.
- Dinner:Beetroot soup on chicken broth;squid, stewed vegetables;Composed of dried fruit (without berries).
- Afternoon snack:fruit salad.
- Dinner:"boats" padded by tsukkini;Vanilla Suffell;Mineral water without gas.
- Before going to bed:A glass of milk-bag cocktails.
"Combine taste and benefit": healthy recipes
The dishes indicated in our menu only at first sight seem difficult.We describe the gradual preparation of some of them.Keep in mind that you can change the fillings in the cakes and combine hot dishes with your favorite outlines at your discretion.It is only important not to move away from the general recommendations of gastroenterologists.
Porridge made of buckwheat crushed with manku
This original porridge can be consumed for breakfast or added as a side dish.To cook, use fractional buckwheat.
Compound:
- 250 g of crushed buckwheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix the buckwheat with an egg in a pan.
- We fall asleep there semolina, we mix.
- Rinse with boiling water several times.During this period, Porridge swells.
- Pour the porridge with boiling water so that it only slightly covers its surface.
- Cook over low heat for 5-7 minutes.
Burek cake with beef -ground meat
This is a Turkish cake, the recipe of which we have only slightly modified: removed sharp spices and reduced the number of eggs.The main "chip" of the dish is considered the most refined (no more than 1 mm) fresh from Philo.It can be purchased in a supermarket or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g of the Phil Test;
- 500 g of beef -ground meat;
- 1 onion;
- 3 tablespoons.the.olive oil;
- 3 eggs;
- 5 tablespoons.the.skim yogurt;
- 125 ml of water;
- Raise to taste.
Recipe:
- Finely cut the onion, mix it with ground meat and cook over low heat under the lid for about 15 minutes.
- The minced meat rises.
- Mix 2 eggs with 3 tablespoons.the.yogurt and 3 tablespoons.the.butter.
- Add water to the future filling and mix carefully.
- We have the layer of pasta, we get it abundantly impregnated.
- On the edge of a layer with a "route", we expose part of the ground meat.
- We rotate the minced meat in the dough with a tube, which then bend a "snail" and place it in a round pan.
- In the same way, we act with the remaining ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.the.yogurt and water the cake with this composition.
- We cook the drill for 40 minutes in the preheated oven at 200 ° C.
Any form of gastritis is an unpleasant disease, which requires a serious revision of the lifestyle.In this case, the patient must deal with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is the recovery and removal of most of the prohibitions possible.And so that life does not lose all its charm, you have to approach the organization of your diet creatively and gradually expand the diet.